Help and Support with your wellbeing
"Listening is the most important thing you can do, you are never alone"
The Mind Blue Light Programme is always here to support #OurBlueLight Family.

Please vsit their website for information on how to recive help now. 
Mind Blue Light Programme
Mind Need Urgent Help?
We have also included the Mind Blue Light Programme booklets below for your convience...
Stress & Anxiety: Fire & Rescue
Stress & Anxiety: Police
Stress & Anxiety: ​Ambulance
Stress & Anxiety: ​Search & Rescue

Stress and anxiety
If you work or volunteer in the emergency services, it's natural to find yourself feeling stressed or anxious. But if you become overwhelmed by these feelings often, this could start to seriously affect your health.  
These booklets explain how to manage stress and anxiety, including information on panic attacks and where to go for support.

"You go to nasty jobs and you try and leave it behind. But you’ve got your own stresses on top of that... it makes the job extremely hard, and sometimes too hard to do"